Mindfulness and Meditation as Self-Care for Helping Professionals

Mindfulness…as a mental health therapist I talk about mindfulness all the time. I explain it to clients, encourage them to use it, plan programs around it and read books about it. Since I started studying mindfulness in about 2008 the concept has fascinated me and it makes so much sense and is so simple. Be here, be present, focus on what is. Sounds simple yet is so very difficult to actually implement. How to make this work for you.

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